EXERCISE: The Ultimate Guide to Creating a Balanced Workout Routine

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EXERCISE: The Ultimate Guide to Creating a Balanced Workout Routine


Let's dive right into it with some salient points and cardio exercise and strength training.


1. Blend It Right:

Start by understanding your fitness goals.

If you're looking to build muscle and strength, prioritize resistance training.

On the flip side, if you want to shed those extra pounds and improve endurance, cardio is your best friend.

A good rule of thumb is to aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.

(fit40strong.com)

(fit40strong.com)

2. Combine Workouts:

You don't have to choose one over the other. Combine strength and cardio exercises in a single session to maximize efficiency.

For example, a circuit workout that includes weightlifting and short bursts of high-intensity cardio can torch calories while building muscle.

This approach keeps things fresh and exciting, which is a win-win!

3. Progressive Overload:

(fit40strong.com)


To see real gains, you need to gradually increase the intensity of your workouts.

For strength training, this means adding more weight or increasing the number of reps.

In cardio, it could involve elevating your heart rate during HIIT (High-Intensity Interval Training) sessions.

Remember, science-backed principles are your best friends here.

4. Rest and Recovery:

Don't forget that muscles need time to recover and grow.

So, don't overdo it.

Aim for at least 48 hours of rest between intense strength training sessions for a particular muscle group.

Meanwhile, mix in low-intensity recovery workouts like stretching to keep things balanced.

5. Nutrition Matters:

No workout plan is complete without proper nutrition.

Ensure you're getting enough protein to support muscle growth and repair.

And let's not forget about those carbs for energy and fats for overall health.

Keep a close eye on your caloric intake too, as it plays a crucial role in achieving your physique goals.

6. Track Progress:

Numbers don't lie! Keep a workout journal to monitor your progress.

Whether it's the amount of weight you lift, the time it takes to run a mile, or the inches you're losing, tracking these metrics will motivate you and help you adjust your workout plan as needed.

And if you're looking for more tips on this, here are my recommendations:




So, trust the process and stay consistent.

Achieving a well-rounded physique is like a marathon, not a sprint.

If you find this helpful, kindly

✔️ like,

🗣️ comment, and

share.

It will be encouragement to share more.

Much appreciated! 🤲


Yours faithfully, Gary.
fit40strong.com


Click on the following for further reading:

“What are the best cardio exercises?” 》Answer

“Does lifting weights help you burn more calories when at rest than non-weight lifters (and thus cause faster weight loss)?” 》Answer

“What is the best HIIT exercise for beginners?” 》Answer


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